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Ano Ang Gusto Mong Gawin Mamaya?


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pwede b ganito mr. olympus?

 

breakfast - oats cereal, complete protein diet, sustagen premium

 

lunch - 1 cup of rice, 1 cup vegetable, 1 cup chicken or pork soup, 3 egg whites (sunny side up)

 

merienda - oats cereal, complete protein diet

 

dinner - 1 cup rice, 1 cup fish soup, 1 cup vegetable

 

merienda - 4pcs whole wheat bread or biscuits, sustagen premium

 

 

 

SORRY WRONG POST....

 

SA Replying to Supplements (Regular & for Body Building) PLA ITO DPAT...

 

SORRY AGEN

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