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j0e_2timer

[04] MEMBER II
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Everything posted by j0e_2timer

  1. Discipline on Lowering your Calorie intake (Fasting, Calorie Deficit Diet) Exercise to "Use" your Calorie intake, usually marami na ddisappoint kasi they exercise a lot but showing no to negligible results. You will need both, never do crash diet and exercise. Do it slowly para maka adjust yung katawan.
  2. Hello Moderator

    Need help in retrieving an old account

     

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