Jump to content

j0e_2timer

[04] MEMBER II
  • Posts

    105
  • Joined

Everything posted by j0e_2timer

  1. Discipline on Lowering your Calorie intake (Fasting, Calorie Deficit Diet) Exercise to "Use" your Calorie intake, usually marami na ddisappoint kasi they exercise a lot but showing no to negligible results. You will need both, never do crash diet and exercise. Do it slowly para maka adjust yung katawan.
×
×
  • Create New...