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j0e_2timer

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  1. j0e_2timer
    Discipline on Lowering your Calorie intake (Fasting, Calorie Deficit Diet) Exercise to "Use" your Calorie intake, usually marami na ddisappoint kasi they exercise a lot but showing no to negligible results. You will need both, never do crash diet and exercise. Do it slowly para maka adjust yung katawan.
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