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josepo

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Posts posted by josepo

  1. ang alam ko sa beer belly, malaking chan a :D

     

    in general, as anyone will tell you, it's 50% diet 30% exercise and 20% power of will.

     

    eat 4-5 small meals a day. this will keep you from overeating and would help you raise your metabolism.

     

    cut back on sugar, sodium... beer hehe.

     

    eat a balanced diet

     

    exercise. focus more on cardio (running, biking, plyometrics and so on)

     

    at syempre pag sinimulan, wag pabayaan :)

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