eltoro_2009ph

drink lots of water and eat food rich in fiber ( oatmeal, raisins, prunes, dried cherries etc.)

Not moving your bowels once a day is not healthy...

Would anybody know if Sogo Aurora Blvd. Cubao has parking at the back...

eat first before the workout to fuel the body...

High intensity to get ripped...

I have a concern. I dont know if overdoing it or not but this is my workout schedule; and ive listed it in the order that I do it in as well. Also, when I say weight training, needless to say, I alternate body parts so that I dont overwork my muscles.

 

Monday - 1 hour spin and then weight training

 

Tuesday - Cardio day: 45 minutes on elliptical and 1 hour of spin

 

Wednesday - 1 hour spin in the AM and weights in the PM

 

Thursday - Weight training and 1 hour spin

 

Friday - off

 

Saturday - 1 hour spin

 

Sunday - Weight training

 

Am I overdoing it or am I slacking? Should I cut back on my workout hours or should I add more?

 

I feel okay ... other than the usual little aches and pains ... Im seeing the results actually as well but im not sure if im pushing it too much. (Or is there such a thing as pushing it too much?)

 

Also, up to two weeks ago, some of my spin classes were actually kickboxing (not t**-bo but real kickboxing) classes but I noticed that my knees were hurting so I dropped the boxing for now and substituted it with spin.

 

My comment on this from my own personal experience... I used to train 6 days a week but found out my body responded better with lesser work out days. Everybody should watch out for overtraining the body can only take so much and sometimes injuries will take its toll. Workout is just one of the pillars of good health, we tend to forget the other 2, Rest and Diet. Also try to get into a program/schedule that you can maintain for years and not only weeks or a few months. Unless you have really lots of time its hard to maintain a 6 day work out schedule consistently. I think a 3-4 day work out schedule is ideal for non-athletes. Mix up your training with cardio and weights, engage in an outdoor sport to add variations.

Malcolms

has anybody tried Apartment 1B in sedeno ? feedback is appreciated.

Galileo Enoteca, the cool italian resto in mandaluyong has now a branch in makati.

Its called Soms..

ung thai na resto malapit sa rockwell. nakalimutan ko ung name. pero masarap and affordable. parang bahay lng sha na nagtayo ng mga mesa sa labas

sucks... our internet down for more than a week now... super bagal technical support

A long drive usually helps relieve stress...

Beautiful women and the gym.

unkept nails ( fingers and toes )

bushy pubes

hairy armpits and legs

Victoria Secret, Nine West, Mango ... :-)

Hi,

How much is the average cost per plate in Fig & Olives ? This place used to be Chefs Brewers I think.

FIG & OLIVES in dela costa street, good for lunch meetings

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