ritek
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Posts posted by ritek
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Lahat naman ng gym may horror stories. Okey pa din ako sa Slimmers. Pinaka-practical for me. Ayoko magbayad ng masyadong mahal sa gym (dagdag mo na wala rin naman akong pambayad talaga).
Pero ha.. hindi naman ganun kasama yun facilities no.. OA naman yun ibang nabasa ko dito. :thumbsdownsmiley:na-cocompare kasi sa Gold's at FF yung equipment..pero dahil sa tagal ko ng member dito sulit na sulit na talaga... 10T lng ata binayad ko dito... Lifetime na.
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Mr. Suave's gym in E. Rodriguez.. P600 lang a month. ok din mga gamit.
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Sir Noah, lapit lang office ko dyan.. bisita ko minsan.
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ang hirap mag diet e, tried it for a week kinakian ko lang is bioled breast chicken walang lasa kaya ko naman tiisisn ang lasa e, kaya lang lakas makapang hina di ko kayang mag buhat kasi nanghihina ako at ang lakas magpapayat, liliit nga tyan mo magiging payat ka naman.
i want sana na diet na liliit ang tummy mo then mag gain ka ng muscle
Hindi naman kailangan na walang lasa yung kinakain mo.. ok lang adobo o tinola esp kung wala ka naman sasalihan na competition. Tanggalin mo lang yung balat. Pwede ka rin mag beef and fish..
Sa panghihina naman, kung low carb ang gagawin mong method na pangpapayat dapat may fat intake (flax, fish oil, olive oil, etc.) para dun kukunin energy mo kasi kung protein lang e manghihina ka talaga. Carbs na ok e kamote and brown rice... wag mo lang sasabay sa fats tsaka consume early in the day.
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we have 5lbs. ON whey for ONLY P2100 at our store...we don't have 2lbs...PM me if you're interested...noah
we have ON 5lbs. for ONLY P2100 at our store...PM me for more details...thanks much...noah
Where is your store located?
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medyo malaki daw kasi ang mauubos nila, pero na ka schedule na ang pag palit. inuuna lang muna nila mga fitness machines...
Ok sana kung mapalitan na nga. Good news yon!
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Sana mapalitan naman yung ibang paramount equipment nila ng parang sa Gold's...
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Hirap talagang paliitin ang belly, kelangan talaga exercise and diet!
Di pwedeng isa lang pipiliin mo dun!
yun talaga ang combination pare... kailangan pareho. isa rin sa mapapayo ko e kailangan may matinding motivation kayo para mag paliit ng tyan. Results can be your best motivation! As you see the results, you will be more discipline in doing your workouts and diet.
Tsaka hwag ka magmamadali sa pagpapaliit. Bigyan mo ng 2-3 months to see the results. A lot of guys get frustrated after a week of exercising and dieting and not seeing any results. ayon, balik sa tsibog!
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hindi naman ok pa rin.. pero para makasiguro mag gloves na lang...
Actually marami sa mga naging champion bodybuilders natin ang nagtrain sa ganitong klaseng gym yung tipong parang kala-kalawang ang mga gamit.
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Sa Cubao area, mura yung Hi-tense Gym. P40 lng per session pero kumpleto equipment nila. Meron sa 10th Ave.
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Lift weights... the more muscles you have the more calories you burn even while resting.
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Watched Mr. Universe competition last nyt. A lot of Slimmer's world instructors joined the competition. One instructor forgot his name but I think he's from Greenhills... He won the Mr. Physique competition! Ripped na ripped! Tips naman dyan...
Congrats bros!
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MTC and SEX...
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Tama ka dyan pareng Olympus :cool: me i only workout 45min. :evil: but i f*cking workout hard!!!! :cool: :evil:
pareng fynx2006 try mo magtraining na parang wala ng bukas, parang last weight training mo na, give it all you got! train as hard as you can :cool:
Sir emperor, Ikaw ba yung avatar mo?
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Been working out at Slimmer's too way way back. I'm a regular in Pasay road and Legaspi.
Hope they can add new machines where instead of using the stack, you can add plates (Hammer machines).
Slimmers World
in Health and Fitness
Posted
yup I agree.. Paramount nga yung ok na equipment non kaso lang nga hindi na nila na upgrade pero ok na rin dahil may free weights naman and with dumbells up to 100lbs. mas mabigat pa nga stack ng paramount machines kaysa sa machines ng other gyms.