Go find a good group fitness class and go to that. Im not talking crossfit or some s@%t like that. There are many gyms that offer workout classes that do full body work outs with focus on one muscle/group during that work out.
Now Im going to explain why... group classes create a supportive community environment where you push others in class and they push you. This means more accountability too... I have a small gym with a really high rating where the lead trainer of the classes will text me get your ass to the gym... its nice in a weird way.
So keep in mind will power as recent studies have shown is a finite resource. Its not like you have a ton of it, when you use willpower it goes fast and by the end of the day... say after work you have a plan to work on your business or something there simply might not be enough willpower to do that...
This is a way to preserve your willpower. You just need enough willpower to get to the gym at a certain time THATS it NOTHING ELSE Someone tells you exactly what to do and if you did it wrong. This is the same reason you can do a personal trainer but they are more expensive and dont quite have a community feel that makes you want to get there.
The other reason I like a class is its a scheduled work out... that you are accountable for if you want to get your work out in.
I mean, once you have a habit of going to the gym sure branch off do more but to start? Just make a habit of showing up and go from there into a more intricate work out plan when you know its easy to get to the gym... at first though? I recommend a simple habit of attendance at the gym... thats the hardest step.
The GYM Directory
in Health and Fitness
Posted
Im going to give you a tip my mentor gave me...
Go find a good group fitness class and go to that. Im not talking crossfit or some s@%t like that. There are many gyms that offer workout classes that do full body work outs with focus on one muscle/group during that work out.
Now Im going to explain why... group classes create a supportive community environment where you push others in class and they push you. This means more accountability too... I have a small gym with a really high rating where the lead trainer of the classes will text me get your ass to the gym... its nice in a weird way.
So keep in mind will power as recent studies have shown is a finite resource. Its not like you have a ton of it, when you use willpower it goes fast and by the end of the day... say after work you have a plan to work on your business or something there simply might not be enough willpower to do that...
This is a way to preserve your willpower. You just need enough willpower to get to the gym at a certain time THATS it NOTHING ELSE Someone tells you exactly what to do and if you did it wrong. This is the same reason you can do a personal trainer but they are more expensive and dont quite have a community feel that makes you want to get there.
The other reason I like a class is its a scheduled work out... that you are accountable for if you want to get your work out in.
I mean, once you have a habit of going to the gym sure branch off do more but to start? Just make a habit of showing up and go from there into a more intricate work out plan when you know its easy to get to the gym... at first though? I recommend a simple habit of attendance at the gym... thats the hardest step.