james262626

leg raises.  you can do this while lying flat on the floor or on an inclined bench ...

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totoo b na pag matigas na chan mo d na kaya ng ab crunches?

Yes. What I did was boil it for 5 minutes, after which I replaced the (smelly) water, and then I boiled it again and simmered it to make it tender.

 

Thanks for the reply. I think I'll use baking soda instead of Tide.

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Sa pagpapa lambot ng any karne, mas effective ang pagpapalambot using charcoal or uling.

Speaking of kare-kare... paano tanggalin ang amoy ng twalya?

 

Eto kasi ginawa ko, according to a recipe: Nilinisan ko (w/ a toothbtush) yung twalya, pinakuluan for 5 minutes, tapos palit ng tubig, tapos pinalambot ko na. Pero may konting amoy pa rin e, parang yung mga twalya na ginagamit sa goto. Pero yung mga kare-kare at callos sa restaurants, wala ng trace ng amoy.

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madali lang yan, pakulo mo twalya with bawang, luya n pepper, lagyan mo onti suka just to put some acid. tapos open lang dapat lutuan para lumabas ung amoy nya, dun mona rin palambutin. ung gagamitin mopalang water pampakulo dapat hugas bigas. pag lulutuin mo na twalya, start wid GISA. it also helps.

hope that helps! :thumbsupsmiley: