denizgonzalez

greetings

can anyone tell me if my routine is alright?

first of all, because of work i have to stay up till morning. so i sleep at around 6am then wake up at around 2pm

at around 3pm i eat about 1 cup of rice and fish, and in the evening around 9pm i eat the same thing, but this time i drink milk because im still hoping to get taller(im trying to take cherifer as well)

then at around 1am i work out till 4am

and after that i eat fish again but with no rice, only kamatis.

then sleep at around 6am

i would appreciate it if someone could tell me if im doing anything wrong or something, thank you

P.S.

oh and as to not be off the topic

i also take whey protein before and after working out

hey guys.. confirm ko lang.. 1990 ako pero year of the snake daw ako kasi january 26 1990 abot daw sa year of the snake? tama ba?

nkakalito kasi, yung iba nmn sabi horse dw ako

wapakman!

ang angas parang ninja

gusto ko parang kay Hiro Nakamura. power to stop time..

papatigilin ko ang oras

tapos tatabuin ko yung baha.

para naman makatulong ako sa mga kababayan ko

ako lahat e. elementary-highschool-college

iba iba naman kasing klaseng experience yan, para sakin lahat masaya. syempre may mga downs din pero parati ko tntreasure mga memories ko

@Palakol

haha bro tama nga naman, bakit nga ba ako nakinig kay bayani agbayani amf.

hm.. based on your reactions wala naman ata talagang masama kung mageexcercise ka kahit walang tulog.

the point is, masama ang walang tulog may excercise o wala.

yun nga lang karamihan ng tao ngyn tulad ko parating kulang narin ang tulog, dahil narin sa busy city life

hirap din kasi ako makatulog lalo na ang mentality ko nagsasayang ako ng oras pag natutulog ako.

well sa observation ko, kapag nagjojogging ako nang walang tulog, parang nangangalahati yung stamina ko.

40 minutes of jogging routine ko, pag wala tulog 20 min hingal nako. pero kapag merong tulog 40 min na d pa hingal, feeling ko kaya ko pa kahit 1 hr.

@Palakol

i've watched some interviews from celebreties, most memorable is bayani agbayani's

he told the media some excercise tips and one of them is "wag magwoworkout kapag puyat at kulang sa tulog"

and then nababasa ko rin sa magazines.

@john2004

tnx for the tip my friend, i'm only 19 though.

but in relation to those drugs that insomiacs take, some doctors recommend that instead of taking drugs, do excercise instead.

that goes back to my question.

bkt ang dami nagsasabi na wag magexcercise kapag puyat? eh sa mga insomiacs tip sakanila mag excercise para ma overcome ang insomia? o.o

parati ko kasing naririnig sa mga excercise tips na kapag puyat ka wag ka daw mag excercise. bakit? ano mangyayari?

pero dun sa mga taong may insomia ang tip naman sakanila is magexcercise, eh ung mga un e un talaga nag puyat.

ang hirap kc d ako mkatulog pag gabi. pero gusto ko parati nag eexcercise.

ano ba talaga ang dahilan?

so lets start by posting your daily routines here and get help and tips(hopefully from experts) about what we should remove, improve or add on what we do on our everyday life to be healthy

mine is.. i go to school everyday, i'm not much into drinking and hanging out anymore(graduate na kami ng tropa ko dyan, seryoso na sa pagaaral nang mkagraduate na haha). so most likely i'll go home after class, i'm a gamer so i spend most of my time with my computer but i also want to maintain my fitness(and some youth) so i exercise at home about 1 hour and 30 minutes, including 40 minutes of running and the rest is i do the exercises my boxing coach teached me back when i was still an amateur.

i like food tripping also, yan na ang bisyo na pumalit sa inom at yosi ko hehe, but most of the time pinipili ko rin ang mga kinakain ko, favorite ko ang sisig pero bangus sisig ang inoorder ko, chicken, chinese noodles, and of course, sashimi(most of the time salmon)

cncontrol ko din ang carbohydrates ko using the tips i got from poster on the thread "paano ba paliitin ang tyan"

and pag may pera umiinom ng fit n right everyday hehe, so far effective naman sya, d ko lang sure kung yung fit n right nga ang effective or yung exercise. well no harm in believing(except on budget), masarap din naman kasing inumin haha.

gayweather loses to marquez...

marquez lost to pacquiao twice..

who the hell is lower? o.o

holy F44%$%$ wow! oh my god pacquiao is a tsunami from across the pacific holy s%^$

i jst can't find the words to describe him right now, i'm a hardcore boxing fan i usually analyze boxing with science but this

is just crazy i think god really has given him a supernatural gift to conquer anyone in the ring to make a nation happy

pinoy prayers won over brits cheering and singing

don't forget to say thanks to god on this super victory

GG hatton!

and yeah mayweather made a statement that he's still the best

guess what? mayweather beat ODLH undecisevly, pacquiao slaughtered ODLH

mayweather struggled against hatton before he knocked him in the 9th. pacquia KTFO hatton in 2!!!

tang #$#$@# kinakabahan ako!!!!

greetings mga boss i have a big problem with my pc now

i was jst trying to update my display driver but then i did the wrong thing, because when i uninstalled my previous driver, i went to display settings and clicked on the adapter tab, and the clicked on properties, and then clicked on driver tab. there i clicked uninstall, i had a warning that it was only an option available for advanced users and that would uninstall the device, i was thinking that what will it uninstall was only the driver. so it prompted a restart, when i restart i only got a dead screen, nothing is showing up.

i tried to switch the monitor-pc connecter to the built in vid card, it worked

problem now is the system cant detect my vid card anymore

jst came home drunk and i saw this topic.. funny kc sa inuman mga ex nmin pinaguusapan nmin, and narealize ko after 3 years mahal ko prin sya, guess first love really doesnt die eh? i dont think i can ever love another.. sa 3 years n nming hiwalay marami nrin dumaan sken na girl pero d ko sila namahal 2lad ng pgmamahal ko skanya..

now she already has a bf, 2 years na sila and going strong i think.. hard part is she still sometimes show some signs of love for me. i dnt know, im jst hurting right now. ngyn sobrang nireregret ko na pinagpalit ko sya sa bestfriend nya na ngyn nsa US na. hay..

8800 gt 512, can run almost all games in highest

didnt go for SLI, its impractical because only 1 8800 can run games in highest graphics

hihintayin ko nlng dumating ung mga games na kelangan na talaga ng SLI, mas ok pa kasi mas mura na video card sa time na un haha

pahabol po. ei fright since sinabi mo na just posting your "posting our opinions" and napost mo na po yung opinion mo. i think namali ka ng topic title. basahin mo ang ttitle ng topic na to is PACMAN's CORNER so expect people are talking about pacman na for JMM. kita mo nung nanalo si morales sa unang laban kay pacman walang umapela tanggap naman eh. kaso yung makulit naniniwala na si jmm ang nanalo punta na lang po sa court of appeal. this topic is pacman's corner.

 

panood mo ung last secod sa 3rd round sa pacman-jmm2? :evil: sobrang hilo :upside: nawawala si marquez muntik pa syang umupo sa corner ni pacman. baka kako nangyari sau un. :mtc:

oh yah this is Pacman's corner

but i ddnt expect it to be a biased pacman's corner ^^;

oh and im tired to reply to what u said that im not moving forward, if u will just backread lol

dami kasi akong nabasang personal scorecard nila eh. siguro ikaw fright pang lima na. wow. sakin lang ung scorecard nyo walang kwenta. sorry hindi ako nasaktan. kaso im much more from judges scorecard. hanggang ngayon nag hihintay ako ng judge na katulad ni clements nung pacman-marquez 1 na umamin na nagkamali sya. tagal na since ng pacman marquez2 pero ni isang judge firm naging decision nila.

 

teka panalo pala yung marquez mo sa scorecard mo. eh ano ngayon? leave it to your own. kahit manalo si marquez sa scorecard mo hindi makikinig sayo ang sanctioning bodies. your score is nothing and its not our own bsness. sensya na. tagal ako nanahimik. im waiting for more sensible post here. tagal na pong tapos ang laban ni pacman-marquez2.

 

sabagay fright hindi ka nag iisa sa mtc. meron panga ginawang signature pa yung title na "peoples champ or people chump" ang galing. sinabi nyang talunan si pacman eh ano naman ang ipinanalo nung nagpost nun?

um.. tanong lng, sur b nd kyo nssaktan? kc pansin ko galit n galit kyo eh ngpost lang nmn kami ng opinion nmin

la nmn kami sinabing may dayaan na nangyari, la nmn din kami sinabing papakinggan ng officials ung scorecard nmin lmao

pls wag nyo po kami igaya dun sa ibang ngssbi na nadaya si marquez o kung ano ano, d kc kyo ngbabakread kya namimisunderstood nyo kami eh

pinagtatanggol ko p nga si pacman sa mga ngssbing lucky punch lang ung ngpatumba kay marquez nung round 3 O_o

c;mon guys all we want is a jst a friendly and nice boxing discussion

kso d ntin magawa un kc nggalit kaagad ang mga pacman fans may magsabi lang na ibang pinoy na tingin nila nanalo si marquez

kung mgbbackread kyong lahat ng umaaway sken haha, d ko po sinasabing DAPAT nanalo si marquez, ang sabi ko lang is pra sken nanalo si marquez, and hindi po ako disapointed na si pacman ang nanalo, inasahan ko nrin kc na si pacman ang mananalo

again if mgbbackread kyo ang prediction ko for the fight is pacman for decision, so dun sa mga ngssbing natalo lang ako sa pustahan, mali po kyo, panalo ako hehe ^^ page 163 something pa ata un, sabihan pa ng mga prediction

well sa mga die hard pacman fans,(im not saying im not a pacman fan, i am one but im not a biased one) kung talagang d nyo matanggap na may ibang pinoy na ang tingin eh nanalo si pacman e cguro may iba nang problema na d mssolve, nsa ugali nyo na cguro ang problema kung d kyo marunong tumanggap ng opinion ng iba

lol, again all we want here is a nice friendly NOT BIASED boxing discussions, not a flaming war with enraged pacman fans O_O

and dont call me a marquez supporter, i am a fan of hes style, but not him. if u want proof, u can backread and find my post

sbi ko nga marquez sucks kc whine sya ng whine sa pagkatalo nya, and mali na sinasabi nyang ninakawan sya ng panalo kc msyadong close ang fight, mssabi lng nyang ninakawan sya kung lop sided ang laban tps sa natatalo pa binigay ang decision

i hope its all clear now ^^;

ganto nalang, sa mga nagkakainitan.

 

may friend akong amy boxing gym. dun niyo nalang daanin ang init ng ulo

 

boxing EB?!

im not really looking forward to hurting those who critizise my opinion

but may i ask? san ung gym and kung ngttrain sila ng pro and amateur boxers

nghhanap kc ako ng malilipatan na gym

so kung tanggap nila na panalo si pacman bakit nila ipopost ang scorecard nila? for what?

for what? to have a nice boxing discussion between fight fans who think that marquez won, and those who think that pacman won

i mean, a discussion that is not a biased one lol

and i think theres no need to flame those guys like me whos saying that in their opinion marquez won, cuz this is a free forum and we are simply posting our opinions

um tanong lng masama b un? nssaktan ata kyo pg cnsbi nmin na opinion nmin si marquez ang nanalo, hehe kung gnun sorry ^^

FIrst of all.. dimo sinasagot yung mga nakapost at di ka rin ata nagbabasa..

 

look at sir Legionnaire, binasa nya yung napost ko.. HINDI MO TANGGAP NA PANALO SI PACMAN kasi sabi mo nga:

 

 

 

so ano pagkakaiba nya? CONTRADICTING DIBA? so masmagaling ka sa JUDGES? ahhahahaha. come on.. ano hihirit mo? DINAYA?

 

AKO ang dami ko ng POST dito I AM STILL ON FACT'S SIDE! kung nagbaliktad ang mundo kung si Marquez yung NANALO kung si PACMAN yungbumagsak sa 3rd Round.. baka si Marquez ang Pinagtatanggol ko...

 

PERO inulit ulit namin yung Palabas sa HBO-PPV malinaw na malinaw na nanalo si PACMAN na walang daya! WALANG MAFIA Involved! walang business involved..

 

e yung mga nagsasabi ng "I THOUGHT JMM won dahil panalo sa Scorecards nyo e panoorin nyo ulit"

 

even yung replay sa HBO-PPV pati SUNTOK MARIRINIG MO sa AUDIO napakalinaw kung GLOVES ang tinatamaan

mm.. wla akong nttandaan na sinabi kong may dayaan, wala rin akong sinabing mas magaling ako sa judges

ikaw po ung d ngbbasa ng mabuti at d nag d nagbbackread ^^

sbi ko the fight could have gone either way, and tanggap ko na si pacman ang nanalo kc nga masyado close ang desisyon, ang sinabi ko lng eh sa score card ko panalo si marquez, as simple as that ^^, thats my opinion and d ko pinagppilitan un lol

@skitz,

 

amen to that.. same view here. hehehehehe.

 

hindi maraming naniniwala na panalo si pacman... maraming naloko ng SOLAR SPORTS at commentator lalo na si donaire... at maraming SARADO isip...

 

imagine sa scorecards ng tatlong judge sa RD.1 10-9 lahat sila na panalo si Pacman sa Round 1! tapos dito dami nag post na Round 1 daw kay Marquez.

 

pero pag pinanood mo sa replay ng HBO-PPV ang linaw linaw si pacman ang panalo sa round 1... mas maraming pumasok na suntok na malakas ang pumasok. morethan 10! kay marquez lesthan 10.

sarado isip.. hmm.. i wonder about that hehe

kaming mga ngssbi na nanalo si marquez tanggap namin na panalo si pacman kc msyadong close ang fight

kayong mga loyal supporters ni pacman hindi matanggap na may ngssbing pinoy na panalo si marquez ^^

Ok. This is a LEGITIMATE observation. But let me explain something. First let me tell you that I worked as a sports reporter/writer some time ago. And here is the thing. YOU HAVE TO BE THERE to know what really went on. Those "spectacular punches" by JMM? Might have looked good on TV, but may NOT have any power from the vantage point of a judge sitting by the ringside. This is PRO-BOXING. Scoring punches are worth dick. Judges look at how JMM/Manny reacted to the punches of the other. Damage report? JMM was on the brink of getting knocked-out. Sure, there was a brief time when Manny looked groggy too. But bottomline is, JMM was more damaged than Manny.

 

As for the "maraming naniniwala na si JMM nanalo", who gives a f#&k? This is not a democracy. The opinion of Recah Trinidad, Chino Trinidad, that assh*le sri-lankan trying to pass for a Filipino Nathanielsz ain't worth jack. Naniwala ba ang olympic body sa kanila when they protested Onyok being cheated? So why should we listen to these f#&kers now when they are doubting our own? As I've said before, only the opinion of 3, the judges, count. And 2 of 3 says Manny won. So tough, JMM fans. Crying a river about it ain't gonna help your boy any.

 

Rematch? Again, sure! Pero, pila si JMM sa back of the line. Manny calls the shots. JMM NEEDS Manny. Manny doesn't need JMM. To the Recah Trinidad's who think this is still an unfinished business, let them suit up, earn a boxing career for themselves, and fight JMM all day and all night. Mga miron lang ang mga ogag na ito. Bakit pakikinggan ni Manny sila? Will Recah pay Manny 5 M USD should Manny get permanently injured? t#ang%na. Ang dali magka-opinion. They (and for a time, me) got paid by the column inch to write opinions out of our asses. But hell no. I NEVER ventured to tell anybody how to manage their careers.

hmm.. it maybe true that u were a sports writer/reporter some time ago.

but u dont talk like one, so i doubt it

baka nmn ang idahilan na ng camp ni marquez hinihintay ni pacman tumanda si marquez kung papatagalin pa ang rematch

pro tama nga nmn si bob arum, promotion wise, d dapt gawin agad agad ung rematch

@MRyoso

let him be

forums are boring without the likes of him

lmao

about Diaz vs Pacman

Diaz could win, kung madidikitan nya si pacman, inside ang laro ni Diaz. pro tingin ko d nya madidikitan si Pacman cuz pacman has good footwork

for Pacman nmn, maraming ngaakala na inside ang laro ni pacman kc sugod sya ng sugod. not really, hes knockout power comes from mid-range where he can use hes tremendous leverage hindi sya msyadong dumidikit tlga sa kalaban like Diaz

so for pacman to win against this bigger guy, just stay in his range. and bombard the slow moving Diaz with power lefts with very good leverage.

in pro boxing, its not just the devastating punches landed that are scored, it depnds on the judges

it depends on where they were impressed, who they think won the round

some judges score the fight by devastating punches

some judges score the fight for punches landed or clean punches

some judges even judge the round by how well or impressive the defence of the fighter is, it all depends on the judge

and we cannot say that defiinitely pacman won, or definetly marquez won. just because we watched on HBO-PPV LIVE, cuz wer not the god damn judges lol

wer jst here to state our opinions ^^

oh and btw

ill say it again. a knockdown doesnt always win a fight, if it goes to the distance. it still goes to the score cards