sony_pare

Update lang sa Pearl Plaza Fitness Gym.

 

Nag improve na yung female instructor at nagtuturo na kahit alang bayad. Salamat naman

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parang di ko ma-imagine na girl ang trainer ko. baka di ako maka-concentrate. besides baka di ako ma-spotan pag mabigat na un binubuhat ko sa benchpress.

wow hydroxycut hardcore... liquitech method of supplementation! cool

 

anyone selling supplements/knows a place selling supplements in QC (near Ever Commonwealth)??? pls pm me

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wala akong alam sa commonwealth. luwas ka nalang dito sa ortigas. try gnc galle.

^ gingko biloba improves memory

B complex is vitamins for the brain

 

anyhow, i take vitamin c (generic), gluthatione (my daily antioxidant) and stresstabs (when i'm so tired)

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1000-2000 vitamin c & gnc ultra multi vitamins ang gmit ko daily. masaya na ako dun.

because it was the only new stuff in my diet. about stopping to workout, i decided to still continue it but this time without creatine. i'll start taking it again once the spot are completely gone.

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puede rin stop mo muna. para cgurado.

Chicken, fish,beef, eggs, milk, rice, pasta, potatoes, veggies.

 

Try to eat as clean as possible

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I can not agree more. puede rin pork minus taba, eggs minus eggyoke, skimmed milk kung meron, kung kaya pa -brown or red rice the best.

:thumbsupsmiley:

I'd like to explore and get dirty fixing my car. Though there are some problems which i believe should be taken care of by the professionals.

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pareho tayo.

shell velocity

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petron coz un ang malapit sa wack2

if crack na plastic radiator, buy new or suplus than repairing the radiator

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whatever u do, never use plastic radiator here in p.i. masyadong mainit dito di bagay. pang europe lang ang ganyang klase.

automatic mas mahal pero mas relax lalo na pag traffic

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tama ka dyan. dito sa manila dapat talaga matic.