rayman

Tip lang! kung mag-whey protein kayo make sure uminom ng liters of water for the day. Ako, hindi ako sumunod sa payo ng doktor ko (misis ko), nagkaroon ako ng kidney stone 2.4 cm after one year of whey protein intake 3X/week.

When you say that you noticed your migraine is now more frequent- does this mean that you have had migraines before, but infrequently? are you sure you have migraine vis-a-vis headaches especially the cluster type? Your BP is definitely borderline hypertension, and you may be pre-hypertensive. Please provide a history of when you exactly noticed your BP elevating to such levels and aside from your migraine (if it is so), what other symptoms do you have? And what kind of exercise do you do? are you pumping iron or into cardiovascular workouts only or a combination of both.

I am a psychologist but my wife is an internist and psychiatrist. We both are active in the health field, especially in alternative and complementary medicine.