little_scorpio

i take whey protein by champion nutrition. double chocolate flavor. :mtc:

It's "Burn the Fat, Feed the Muscle".  Costs me around $40.  Comprehensive approach sya towards losing weight and gaining lean mass.  Most of the info are already known in the fitness world pero what's unique about it is how it's puts things together to come up with a complete approach to achieving your goals.

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dude, this ebook that u mentioned here on this thread, may tungkol ba sa exercises to use to get ripped? nabasa ko sumwer that in order to have cuts para makita definition is to lower body fat. ganon din ba dyan sa ebook mo? or may certain exercises lang din? sets and reps? thanks dude.. :mtc:

wash my hands.. :mtc:

learned about this from a friend..