jammerkiai
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Posts posted by jammerkiai
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telekinesis ok na sakin
moving at the speed of light parang cool... pwede ma-test yung theory ni einstein
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not exactly sports... more of martial arts disciplines
aikido, arnis, kalimasada
Alternative Exercises
in Health and Fitness
Posted
when you say alternative, do you mean other than going to the gym? or doing sports?
my first impression when you said alternative was some of the more meditative disciplines, like taichi, chiqong, kalimasada, or even some aikido styles. they emphasize mental tranquility and stability(thus fighting stress) besides the usual benefit of regular physical exercise you get with regular practice