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mannyvillar2000

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Posts posted by mannyvillar2000

  1. If you want to yo-yo, do cardio.

     

    If you want to lose fat and keep it off, do strength training, interval training, and clean up your diet. You will keep 99% of your muscle/tone, maintain your metabolism, and you'll find it easy to look great year-round. Challenge a "cardio-freak" to do the same. They cannot do it.

     

    AGREE!!! :thumbsupsmiley:

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