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sativus

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Posts posted by sativus

    Supplements - to Take or Not to Take?

    in Health and Fitness

    Posted

    Sativus my friend, you may want to backread a little bit because we don't really recommend the use of supplements when you are relatively new in weight training. You may want to share with us your current diet and we can start by improving on that.

    hi! I dont have a specific diet plan, my current diet is just to have a 3 meals and 1 cup of rice or less a day but I've read the past postings about protein, carbs, and calories and I will try to incorporate them. I started working out last July 2006 for three months and never used a supplement, medyo naging firm lang mga muscles ko parang na over train kasi everyday 1muscle a day plus 1hr cardio workout ginawa ko for 6 days then 1 day rest lang. but when I moved here in canada last Oct 2006 dna ko nag gym. I started working out March and it will be my 4th week now. 5'8 ako 184lbs. na ko na gain ako 19lbs since las Nov. dnaman ako mataba medyo malaki lang tyan kasi I was a beer drinker dyan Pinas pero I am working on it now...back to my question 'what supplements is adviseable to take' thanx a lot .... :mtc:

    Supplements - to Take or Not to Take?

    in Health and Fitness

    Posted

    Before you purchase a supplement, you might want to research unbiased reviews from users on the net. I often visit www.supplementjudge.com / www.supplementcritic.com :) You may actually see people who curse the products and guage for yourself if it will work for you or not.

     

    HI!! I enroled in a gym 3 weeks ago and I am planning to buy a supplement for muscle growth.

    The brand im lookin at is "Six-star creatine muscle builder". Just want to know if that's ok?? Thanx !

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