philbelts

I was in Anilao just this weekend. The resort we booked required negative tests results. This is better for everyone's peace of mind. Okay dive sites sa Anilao. Your best bet are Sisid Anilao or Vivere Azure. 

There is this app called Smoke Free. It will prepare you mentally as you get near your quit date. It also has daily mental challenges and visual charts of your health improvements as you progress. 

I was a 18 year one pack a day smoker. I am almost 4 years off the hook. This app has helped me a lot.