flu

Actually, my Fil-Am friend said it pretty well that many Filipinos just aren't willing to bust thei a-s-s in the gym to get results. They always look for the easy way to get results.

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I really have to agree with this... and I agree even more with something my friend told me "There is only a small amount of people who are willing to bust their ass at the dinner table... and those are the people that make that most rapid gains of them all."

look at powerlifters, these groups of athletes are mostly fat.. very bad shape if you tell me..

I have to disagree... maybe those in the superheavy weights yes. But if you look at the lighter classes you'll see some incredible physiques sculpted by heavy lifting and enormous amounts of food. I've seen several powerlifters diet down and compete in bodybuilding shows and crushed there opponents on stage.

An example of a young powerlifter: http://www.midwestbarbell.com/totalelite/i...343entry15343

scroll up to the beginning of the page.

dedicated