rumpel16

Automatic

I never really learned to drive in manual transmission, but I would love learn someday.

How are all the arians here?

I understand, it's quite tedious to back read. hehehe

I was born on April 3, an Aries too.

yul servo

Take pictures the way professionals do.

Rapair a car.

hold a gun. :evil:

Always, when I'm really happy or a song like is playing in the radio.

Working out every 3pm for two hours. hahaha!!

kamusta na ang mga unggoy dito. j/k hehe

Ano na bang balita?

Isang beses lang ako naka post dito ah.

Para di ma off topic: Refresher: I was also born in 1980.

Walter

9:30AM ahahaha!

leopard

A big thank you for the blessings I've received so far this year!

Go to MTC, yeah :thumbsupsmiley: workout and make those endorphins to make me happy, or just listen to upbeat music.

fitness magazines, televisions, shopping, reading how-to and self-help books, internet surfing.... porno videos. YEAH!! :evil:

I live here in the states so the only time I can log in is during wee hours over there. hehe

I am in the same boat as you and gree with many of your points. I keep quite whenever I come home, and do my own business without saying or doing anything that would be deemed showing off. Besides, I have to blend in so I can get the discounts in Greenhills hehehe! Got to work on my slang though

I so agree with you buddy. I also try to blend in when I'm in the Philippines. However, i try to focus more on my tagalog/filipino skills and try to hone my filipino accent when I speak it. I also try not to taglish. It's only when the person I'm talking to starts speaking in tagalog slangs (jologs) or really deep filipino that I blow my cover. It's pretty dangerous in my opinion to broadcast in the Philippines that I came from the States and brag about it. I try to hide that fact as much as possible. I also mostly hangout with my cousins and childhood friends because I don't see the dollar signs in their eyes. hehehe

arian din po.. kamusta po kayo dito..

to live a successful life and to give back to my community, especially my countrymen!

...and to f**k as much women as I can.. :evil:

Hello monkeys!! I was born in that sign too!! It's nice to see a thread like this!!

Marami palang mga monkeys dito!! :thumbsupsmiley:

workout.. cardio and weights.. just sweat it out

porno movies!! yeah!!!

marvel stickers and cards

hats/caps

text, archie comic books (nung bata pa ako)

story books and self-help books

music cds

magagaling ang mga advises d2. i didn't read all the 15 page posts so i don't know if i'm being repetitive. Any way, you need do a lot of cardio... gradually increase the intensity, duration, and frequency. you have to reach and stay in your target heart rate for at least 20min. and try to do this 3 to 7x per week. 1st of all you have to determine your Maximum Heart RAte, that's the maximum beats your heart can take b4 it gets tired and you get a heart attack

Anyway, the way to do this for female 226-age or male 220-age. Then you take this number and decide how much of your Target Maximum Heart Rate you want to exercise into like 50%, 60%, 70%, 80%, or 90% but never go 100%. 80 to 90% are usually for highly trained athletes.

for example, I'm male, 25 yrs old

220-25=195 MHR

195 x .50= 97.5 or 98beats per min is TMHR in 50%

195 x .80= 156.05 or 156bpm is my TMHR in 80%

It's best to wear a heart rate monitor so you can check your heart from time to time so you can adjust the intensity of your workout to keep you within your TMHR. I don't know if it's available in P.I., but most sporting stores carry them. It usually looks like a wrist watch with an accompanying chest wrap or you can count your pulse your self per min.

Also, don't neglect your diet (like most people have posted in this topic), strength, and flexibility.

I'm not a fitness guru; i have quite a belly myself. It really takes alot of motivation, determination, and effort. take it little by little.

Good luck. :thumbsupsmiley:

welkam newbies

<{POST_SNAPBACK}>

Thank you! Nakaka-addict talaga ito!

I was searching for "pinoy bodybuilders" when filipino links pop out. It lead me to MTC which was described to give infos about KTV, pick-up points, and even orgy schedules. it got me interested so i signed up since it's free! I found out later that they have a lot of threads regardin sex so I'm hooked... but it's just not about sex... has many interesting topics/forum for the general public. I haven't encountered the orgy schedule foru yet but I think this is a great site.. and more power to the admins/moderators.