Moby_Dick

Medyo mahaba itong post :

 

  ... 

  Bottomline is that you should exercise AND eat sensibly - take note na hindi yan exclusive - kailangan pareho mong ginagawa. The easiest thing to do is to avoid junk food (Chippy, Potato Chips) and sweets (chocolate, cakes, deserts, soft drinks). High calorie foods kasi yan - so by avoiding them you can eat more of the other "normal" foods. Kain lang as usual just remember to avoid eating visible fats - like yung taba ng baboy at chicken ... gusto mo kumain ng sinigang - kain ka basta alisin mo yung taba etc. Basta hinay hinay lang - pag busog na tigil na ang kain. Gusto mo ng desert - sige kain ka basta fruits at hindi junk food / sweets. Gusto mo uminom ng gatas - sige basta low fat milk. The main purpose of eating right is to avoid high calorie food - and not to starve yourself. If you can't avoid eating high-calorie food (like may nanlibre ng pizza at sisig sa lunch) then bawi ka na lang by eating fruits sa dinner and by exercising more.

 

  Fats by itself is not fattening - the problem is that fats contain higher calories than those in protein and carbohydrates. In fact kahit wala kang kaining fats kung sobra ka naman sa protein tataba ka din. Kaya iniiiwasan ang fats kasi ito ang easiest way to avoid calories (plus iwas cholesterol na din pero ibang topic na ito).

    Like others said - to loose weight kailangan negative calorie mode yung body mo .. meaning you should burn up (exercise) more calories than you eat (by eating sensibly). In fact I have a lot of marathoner and tri-athlete friends - mas malakas pa sa akin kumain pero since panay training sila - andaming nabuburn na calories kaya ayun - super ripped ang mga katawan.

    Burning up about 3500 calories a week will make you loose 1 pound which is easier to do if you eat right and exercise. Example eat 200 less calories a day (by eating less junk foods etc) tapos sabayan mo ng 30 min exercise that might burn up 300 calories equals 500 calories less a day. In 7 days time 3500 calories ang nabawas mo so bawas 1-pound rin ang weight mo.

<{POST_SNAPBACK}>

tama ka dyan PB

Or I'll get me a Porsche 911 Turbo S

Rear-mounted, 3.6 liters, 6 cylinder

Torque 415 lb-ft @ 2,700-4,600 rpm

415 hp (SAE) @ 6,000 rpm

0-62 mph: 4.2 sec.

Top Track Speed: 189 mph

Once I'm done here in Japan, I'll get me the BMW M6