angeldust

kanta ng parokya ni edgar at rivermaya.. tagay na!! ayos to!!

im using altec lansing speakers.. really good..

smart pa rin.. thebest..

to rebelchic and to my good ol friend blackcat (although i really don't know what the bra roll means...hehehehe)

You can lift your breasts and, as a bonus, hone down your bra roll.

 

Let's talk about the breasts first. By working out a certain way, you can put minimuscles under your breasts. In other words, you can develop your pectoral muscles in just the right manner to lift your breasts and give you the look of cleavage.

Standing Boobs/Bra-Roll Lifter

 

Position: Stand with your feet a natural width apart. Bend at the elbows, holding a dumbbell in each hand, dumbbells facing away from your body.

 

Movement: Flexing your chest muscles as hard as possible, move your forearms together until your side biceps are touching your breasts. Feeling the stretch in your chest muscles, return to start position. Repeat the movement 12 times. Back-To-Front Butt Zapper.

 

Position: Lie on the floor on your left side with your left arm extended so your head lies on your biceps. Make sure your body is in a straight line. Bend your left leg under you.

 

Movement: Flexing your right buttock as hard as possible, extend your right leg as far behind you as possible. Keeping the flex on your butt, bring your leg back to start position and then extend that same right leg as far in front of you as possible. Bring back to start position. Repeat the movement until you have completed 15 repetitions in each direction. Repeat for the other leg. Repeat both of the above exercises two more times.

<{POST_SNAPBACK}>

nice tip bro...

Mga tsong update naman kung saan merong malapit na Apartelle sa Parañaque???

<{POST_SNAPBACK}>

ORANG APARTELLE Kabihasnan.. or Mag Winston lodge k nalang s pasay rotonda..

mahal ba or affordable ang Vivere sa Alabang?

<{POST_SNAPBACK}>

VIVERE ALABANG? 4,000/NYT.. with free buffet breakfast s rooftop ... sulit run..