how bout people like me that work during night shifts? We could not practice after six since we need to eat normally during midnight or 3am. I had a very hard time doing some exercise in the morning because of being exhausted. Any recommendations is very much appreciated?
Diet
in Health and Fitness
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how bout people like me that work during night shifts? We could not practice after six since we need to eat normally during midnight or 3am. I had a very hard time doing some exercise in the morning because of being exhausted. Any recommendations is very much appreciated?
thanks..