manilaRN

Pre-workout/during warmups: Haka, Two Steps from Hell, Movie Soundtracks (for energy surge)

Major muscle: Tiesto, Paul Van Dyk, Benny Benassi, mostly Trance/House (to keep the blood flowing)

Minor muscle: 2Pac, Dre, 50 Cent, mostly rap & hip-hop (to maintain rhythm)

 

If hitting the wall/losing focus: Freekn You (Jodeci), Pony (Ginuwine), R&B which are basically baby-making music (a self-reminder to keep going: for the goal... to look good naked;)

My personal definition of a Hardcore gym = an old school BAKAL gym.

 

The type where the bench upholstery reeks of dry sweat, the plates and bars have rust, and zero cardio equipment (except for that lone stationary bike Kuya Bantay guides ladies and newbies alike)

 

Having said all that, it is the old (and now closed) LAKAS Gym here in Parañaque that defines what a hardcore gym should be.

 

Management-wise, completely different story.

100% Authentic

 

Brand New/Dead Stock

 

Mint Condition: Never Used/Never Fitted

 

With Original Box

 

Size 8 US Men/7.5 UK

 

Colorway: Raw Gold/Cardboard

 

UK released/can show online receipt for proof of purchase

 

RFS: Extra Pair

 

6500 Php

 

Negotiable

 

Meet-ups within Metro Manila

 

PM for further inquiries

Brand: Nunn Bush

 

Model Name: Appleton

 

Color: Saddle Tan (Mid-Brown)

 

Size: US 7.5 M

 

100% Authentic bought from Amazon US/can show online receipt upon meet-up

 

RFS: Bought wrong size

 

Deadstock with Original Box

 

Box has damages (see pictures) but the shoes are in mint condition.

 

3600 Php

 

Negotiable

 

Meet-ups within Metro Manila

 

PM for further inquiries

Bye Felicia!

Variety is the spice of life

Doctors, has anyone tried using a ketogenic diet on a diabetic patient? Does it work? I've read a few books, and would like to see if anyone is using it to treat patients.

Remember that Diabetes affects co-morbidities (I.e. kidney, heart problems) for one, the ketogenic diet requires high fat consumption, and could therefore increase LDL (bad cholesterol)

 

Before going into these kind of diets, it is best to consult a physician (a Cardiologist for that matter) to check your heart function and cholesterol levels.

I'm thinking of having vasectomy, does anyone know how much it cost? How long is the operation and recovery. Thanks!

Best to look for a Urologist (doctor for the male reproductive system) and he can answer all your questions.

It’s all about DISTRACTION.

 

Whenever craving, do other things but smoke.

 

Repeat.

 

- former half a pack (Marlboro Lights) 11-year smoker here! Now @ 4 months smober!

Any hotel/motel near alabang town center?

 

Try Azumi Hotel in Alabang. Privy, great amenities, good staff service.