Firehole24

ano bang magandang program para sa chest?

one mag2 2 months na kze akong nagwowork-out sa chest.. mejo naiinip ako sa current program ko..

OT:

nagt take din pala ako ng Weider Amino 6000 (10 capsules a day) at mega mass builder (2 pints a day)..

ano bang mas maganda d2?

nagtanong ako ng weider creatine...mura na kaya yung P1,200 dun sa kinukuhanan ko ng amino?

tumitigas naman pero pag may katabi ako tapos gusto ko tumigasa ayaw nya tumigas kahit hinihimas ko si manoy para sya lagi pagod haaaayyy wala bang mura na gamot na viagra

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try mong iminom ng ng

nilagang dahon ng banaba araw-raw (baka nga may mataas ang sugar level mo)

nilagang ugat ng pandan.. isama mo na rin yung dahon (1:1 ang ratio ng tubig sa pandan) isang baso sa umaga ganun din sa gabi

... at subukan mo kayang magsuot ng brief.. baka may luslos ka na (joke lang pre!)

uminom ng kape

karamihan ng gym kze sa manila.. 6am to 9pm lang

sa pinupuntahan ko.. P30 lang ang non-member

pagpinabayaan siguro.. pag hindi ginamot ng tama

tapos gumagamit pa rin 

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may isang kaso nga raw ...

isang lalaking may STD na pinabayaan...

bigla na lang nalaglag ang junior nya ng mag-cr

question lang...pgngka STD kb, it means pwede kang magkaHIV?

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pagpinabayaan siguro.. pag hindi ginamot ng tama

tapos gumagamit pa rin

my friend told me that he has stains in his underware since yesterday .. medyo yellowish .. is it because he takes Vitamin C? or cum niya yun na lumalabas ng kusa? hehehe ... wala naman daw amoy at di sumasakit ang genitals niya

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iba yung stain sa discharge...

baka naman discharge?

may discharge na walang amoy pero STD na.. pa-check up na sya kamo

Dexone is similar to a natural steroid hormone produced by the adrenal gland.  This might be a little advance in the supplement department for digitalsober.  Also, the side effects are a little scary (See below).  But big is big and dexone will get you there.

 

My suggestion would be to find a protein, liquid creatine and a good multi-vitamin to start.  Go to the gym and be CONSISTANT with the workouts and don't over indulge in alcohol and fried food.  If you give an honest effort.  You'll see positive results in 6 weeks.

 

Just my $.02

Dexone side effects that you should report to your prescriber or health care professional as soon as possible:

•bloody or black, tarry stools

•confusion, excitement, restlessness, a false sense of well-being

•eye pain, decreased or blurred vision, or bulging eyes

•fever, sore throat, sneezing, cough, or other signs of infection

•frequent passing of urine

•hallucinations (seeing and hearing things that are not really there)

•increased thirst

•irregular heartbeat

•menstrual problems

•mental depression, mood swings, mistaken feelings of self-importance, mistaken feelings of being mistreated

•muscle cramps or muscle weakness

•nausea, vomiting

•pain in hips, back, ribs, arms, shoulders, or legs

•rounding out of face

•skin problems, acne

•stomach pain

•swelling of feet or lower legs

•unusual bruising or red pinpoint spots on the skin

•unusual tiredness or weakness

•weight gain or weight loss

•wounds that will not heal

 

Side effects that usually do not require medical attention (report to your prescriber or health care professional if they continue or are bothersome):

•diarrhea or constipation

•change in taste

•headache

•increased appetite or loss of appetite

•increased sweating

•nervousness, restlessness, or difficulty sleeping

•unusual increased growth of hair on the face or body

•upset stomach

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that is correct

but it was just a prescription given to me by my doctor...

I used to weigh 45 kilos... & I was hopeless...

i took small dosage of dexone (white color) for 3 weeks & my body got positive response

I gained 18 Kgs.

dude, i want to gain weight...

any suggestions on what vitamins or supplements to take???

thanks!

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dexone

amino acids

vit. C

multi-vit

table-tennis ... dati akong varsity player

bowling... member ako ng team ng company namin

jogging.. twing madaling araw... may kasama kaming professional runner

gym.. every other day.. after office hours

yung mga namention na... plus DISCIPLINE

beginner lang po... gusto pa rin sanang maggain ng weight

lateral barbell bench press 12 sets/ 3 reps (50Kg)

inclined bbp 12/3 (30Kg)

declined bbp 12/3 (30Kg)

pull-over ( 20Lbs)

yung apat pa.. nalimutan ko kung anong machines yon... pero for upper body po

2 hours per visit twice or trice a week