Grafos

When u love yourself enough, regardless of what you choose, you will be happy. Work on yourself first before you engage in a relationship. If you don't, things will never work out anyways.

Well-said. Be the captain of your ship. Point to a meaningful destination and don't forget to enjoy the journey. The lady is welcome to join the ride. Yet don't be afraid to love with passion if you realize she's worth it.

Mahirap talaga if you rely on self-control only. Ika nga ng researchers, it's an exhaustible resource. Enter Chip & Dan Heath:

Why Change is So Hard (4-minute video)

https://www.youtube.com/watch?v=RpiDWeRN4UA

Framework: How to Make a Switch

https://heathbrothers.com/download/switch-framework.pdf

Interestingly, some people store more fat on their bellies and "love handles" area than others. If you fall into this group be sure to keep an eye on your blood pressure, lipid profile, blood sugar, and insulin. Higher waist-to-hip ratio can be indicative of metabolic syndrome which may require medical attention (and should always be accompanied by lifestyle change). If you're otherwise healthy, you can't avoid having to carve the layer of fat on your stomach through diet & exercise.