0gre

Hanapin nyo si boss Jae Luna sa fb. Mura yun magbenta ng supplements gaya ng hydroxycut, bcaa, creatine, multivitamins, collagen c. Kailangan nyo nga lang mag meet up doon sa meet up spots niya. Saan ka makakabili ng Hydroxycut Elite na orig na 1k lang? sa kanya. Sayang di for sale whey niya para sa personal clients lang niya.

salamat sa tip on Jae Luna via Fbook! dahil sa tip mo, meron na akong link sa Buy and Sell ng gym equipment sa Pinas.

 

Checking these out, thanks for the tip

more gainz for you sir!

Leg raise

Weighted decline crunch

Deadlift

Wow

Thank you Ms Keiji! Pero yun nga, hindi intentional. inayos lang kasi yung diet ko, tapos may gym na malapit.

Samsung Galaxy J7 2015

Lenovo Phab Plus

TY sir i'll check them out

my pleasure!

Saan maganda bumili ng whey protein? And has anyone tried buying supplements from iherb.com?

Personally, doon ako sa malapit at mura. Check mo yung

Nutrition Dept

Whey King Supplements

Whey Depot

Gorilla Gainz

baka pwede delivery sa area mo. good luck sir!

Whey protein powder [ON, Muscletech, Rule 1, Mutant Whey, Combat - tried these]

Berocca multivitamins

Blackstone Labs - Apex Male

< accidentally achieving model body. [not intentional]

diet [calorie counting, low carb] and exercise [pure resistance training, no cardio].

waistline down from 40 to 34 ngayon. yung top 2 abs ko lumabas na. slow wait for the next set of abs to come out.

not hungry or weak throughout the week.

newbie pa ako, 6 months into training.

Nice, you also follow Jeff. Great channel.

UU! malakas yung mga knowledgebombs ni MynameisJeff! XD

Zotac GTX 970 AMP. Libre lang galing sa boss ko.

Hello po! I'm hoping this link can help all of us with diet-goals ^^

Low Carb vs Low Fat Recently concluded clinical/ open trial. Link to online article published Feb 20, 2018.

TLDR : Choose an eating style that fits your food preferences, health goals, lifestyle. Most importantly, choose an eating style you can sustain.

Any other tips on how to avoid or curtail the development of an office romance?

1. Poker face all day, every day

2. Never ever be alone in the office

3. Keep busy [kahit petiks lang]

4. ?

too many times, because i'm an idiot.

Uncle Moe's!

pero pag malayo, Turks!

Calories burned > Calorie Intake

Ayon nga kay Athlean-X, "You can't out-train a bad diet"