sm♂♂th

the eat less - work out more principle is right, shedding fats are not actually dependent on the exercise youre doing, say when you are doin bench presses youre targeting fats on your chest, no its not, while doin that activity or whatever activity we are doin we shed fats on an equal rate on our whole body. the specifc exercises we are doin builds-up our muscles, the muscles are the one, who, when subjected to work requires energy. the more muscle mass we have the more calories it burns. to make it short, try to compute your caloric requirement in a given day and make sure that whatever you eat, you were able to burn it and to shed the fats you have, try to exceed your excercise or physical activity beyond what you have taken for the day. do this everyday, the result depends on the amount of calories you take and the amount of calories you burn.

brookelyn in BF and yung sa price mart! yum yum talaga!!!

in order to trim down fats, there is nothing more effective other than a low carbo high protein diet, to hasten everything cardio exercises everyday!

4:00ambreakfast - 1 cup of oatmeal with banana and milk

7:30ambreakfast - 1 scoop of whey protein

and im planning.....

10:00amlunch - steamed cabage, 2 pcs of tomatoes and grilled tuna

12:00nnlunch - 1 scoop of whey protein

2:00pmsnack - half of a pomelo

4:00pmsnack - 1 scoop of whey protein again

5:00pmdinner - i'll just take a soda craker and green tea and take an early sleep

im trying to k*ll my self into diet! i'm bored with my job and thinking that a buffed body would land me into a porn movie job! he he he