Mr.SinnClean

Multi vit/500mg ascorbic, collagen caps, whey, bcaa. Drink pleanty of water.

Paano paliitin ang tyan?

- Wag mag unli rice

- wag madalas magbuffet

- wag mag skip ng meals, lalo na almusal

- wag laging juice o carbonated iniinom, mag tubig na lang

- wag puro maaalat kinakain

- wag magpuyat

Pag yan lahat ginagwa mo na at may tyan ka parin after 6mo, genetics na yan.. sorry tol.

Mag dala ng sariling padlock para di manakawan. For OP. Kahit ano suot okay lang basta manilis at kumportable ka makagalaw. IMO.

No. Guys shouldn't wear b*%€# mittens. Haha.