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Posts posted by Enduranztongkatali
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Eat a well balanced diet mostly non fat, more on proteins and lean meats. Then exercise.
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Pre DM and pre hypertensive i took metformin, well balanced diet no fat puro protein lang then workout sa spa aichi. 😆
How Can I Quit Smoking?
in Health and Fitness
Posted
It's all in the mind, phycological kaya na- aaddict. Haha i usw to smoke 1- 2packs esp when drinking mas marami pa, workout and commit to not smoking. More on disiplina lang. only you can help yourself to quit.