momo421
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Posts posted by momo421
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No alcohol except wine
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back lever, human flag, front lever, planche
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Hey guys. I suggest do bodyweight training coz by doing pullups, pushups, dips and squats will make you strong for your weight. And eventually lalakas din kayo to add weight in those lifts. You can also do isolation exercises using bodyweight like tricep extensions and bar curls for biceps
Diet
in Health and Fitness
Posted
eat 5 eggs for dinner