MrKamoteman

tried keifeigra from anabolic gains ph on fb.. super effective. must try.

tried keifeigra its sildenafil citrate purchased from anabolic gains ph on fb. very effective sya. must try.

Bought Whey Protein earlier. I wanted to ask how to intake it? Any advice is appreciated. I wanted to lose some weight and build some muscle, not too big, I just wanted it to be defined and have cuts. Also if there are DOs and DONTs it would be really helpful.

take it first thing in the morning and after workout