genesis23rd

trance and electronica specially crystal method!

Diet

* To lose bodyfat you must eat fewer calories than your body burns off, so EAT LESS -- but you must NOT starve yourself, otherwise you will lose more muscle than fat!

* Start eating 5-6 meals per day (space them out to about one every 3 hours). You are eating more often, but not necessarily more.

* Increase your protein intake. Without protein your body cannot build new muscle. Protein also helps to increase your metabolism -- which burns calories.

* Increase you water intake. A good formula for this is to multiply your bodyweight by .66 to get the required number of ounces per day.

Training

* Keep your workouts under 75 minutes.

* Concentrate on compound exercises that work the large muscle groups.

* Use moderate to heavy weights with low reps, rest 2 minutes between each set.

* Do only 2 (maximum 3) exercises per body part.

* Train no more than 3 times per week, working each body part only once per week.

* Include some form of cardiovascular activity in your program. This will not only help to burn calories, but it will elevate your metabolism for hours afterwards

* Perform aerobic exercise 3-4 times per week (for this I used to do HIIT for 25mins)

* Rest

lemonade tsaka crab and corn soup

I go for pepsi

combination of toyo suka and kamatis =) then sawsaw ang fritong isda, tsalap

mas preferred ko ang tequila!

yup Holy Kettle Korn

lucky me sotanghon, yakisoba ko to! hehe

san mig light!

sisig

bbq

pusit

at mga kwentong corny (natatawa ako dun sa nagkukwento kasi corny lol!)

Computer programming

Job: Web Developer

Salary: Ok lang

Bonus: 13th month lng

Sideline: I do freelancing work for clients abroad and this made me more money than my fulltime work

Now: Senior Web developer

Before: Encoder

turfsite? philippine based web firm?

N6030

I preferred Mozilla Firefox!