H I T N R U N

I tried keto in the past but the very limited options for groceries/restaurants made it virtually impossible to stick to.

 

i'm finding intermittent fasting easiest for me to do. currently at the "advanced" 4-hour window (20 hours no calorie intake) variant since january 2019. from 265lbs down to 220lbs @ 6'0" tall... and still losing. 1st 2 weeks lang ang mahirap and then madali na after that.

 

only when you're super used to it (about 1-2 months in) should you consider regular exercise or mahihilo kayo while working out (which is dangerous especially with weights involved).

True medyo mahirap i handle si keto pero d ko ksi macontrol ang kaen ko lagi ako nagugutom e

Im now currently on keto diet

Whats ur opionion guys on this?

Seaoil / unioil

Mahal sa big 3

Toyota crown club philippines

Mitsubishi pajero club philippines

Ford trucks and van philippines

Imarflex diesel king for low maintanace

And imarflex evo for maintainance free

Tramway murat masarap

Tabora

Humour

Kissing

Robust

Humorous

Go to malls and foodtrip

Sabi nila sa pldt

Pag wala ka pang account sa knila todo ang pabango makabitan ka lamg

After mo makabitan bahala ka na at wala kamimg pakelam sa complains mo

Hahahaha!

Hay nako brownout na naman ng brownout

Whats really happening?

Stemcell therapy

Sana mawala na tabs ko hahaha!!

Experience is the best teacher

What area Pratunam, Silom, Sukhumvit,.....?

Ratchada 10??

Chef tony original caramel

Freshly brewed cofee

Silver crown

Yamaha majesty 250 jdm

Buencamino st

chocolate

Beb