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ColdMilo

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Posts posted by ColdMilo

  1.  years back i defined happiness as being successful and achieving the goals ive set for myself.

    Now, prolly bec of the pandemic. Happiness is knowing that my loved ones are all safe. We have food on the table, a roof over our heads. Most importantly no debts 😅

    • Like (+1) 1
  2. 1. Dont drink your calories ( avoid may kulay na inumin)

    2. after eating wag agad uupo tayo tayo din pag may time. Effective din kumain ng nakatayo.

    3. crunches or ab training di ok kung wala cardio. You need to achieve your maximum heart rate for optimal fat burning results.

    4. effective pero practice ituck yung tiyan. tuck it tight.

     

    mas mahirap magtanggal ng lovehandles lol

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