mcrooner

It would be very difficult to lose weight solely on diet alone. I would suggest combining a sensible eating plan with some exercise. By sensible I mean eating only when you're hungry. Also, I found out that eating smaller meals but more frequently (5x a day) , satisfies my hunger very easily rather than pigging out on three meals a day. Exercise should be no less than a hour about 3 times a week. It is important that the exercise you choose is something you enjoy. Otherwise, it would be impossible to stick to a regular sched. Good Luck

For me, I just take Excedrin. Minsan, a cold tablet (like Neozep). However, it's a case of different strokes for different folks. Some friends who likewise suffer from migraines, swear by Ponstan, Coffee, or just running your head under a cold tap. My migraines were so bad that I actually had to see a neurologist. She put me on Sibelium for a month and recommended Avamigran when the migraine starts. It worked for me since my migraines now are few and far between. I must caution you though on self-medicating. If it's really bad, you should see a doctor.

What really works without need for medication is isolating the trigger factors so you can avoid them. Good luck.