bellagio'alex

find a quiet and dark place. remember that in sleeping our other

senses are more sensitive (sense of sight and sense of hearing). also,

light plays a major part in sleeping, our body clock (Circadian Rhythm)

depends on it so that the brain can send a signal to the body to

sleep. There must be no light and no loud/irritating sound when

you are trying to sleep.

if you have to wake up at a certain time, better arrange to be awaken by

someone. alarms gives...

haha tulog2 din kc beb..

salamat po sa advice