bellagio'alex

Hi! Pm me. This is phoebe

find a quiet and dark place. remember that in sleeping our other

senses are more sensitive (sense of sight and sense of hearing). also,

light plays a major part in sleeping, our body clock (Circadian Rhythm)

depends on it so that the brain can send a signal to the body to

sleep. There must be no light and no loud/irritating sound when

you are trying to sleep.

if you have to wake up at a certain time, better arrange to be awaken by

someone. alarms gives...

haha tulog2 din kc beb..

salamat po sa advice

aga naman magpost :-)

hahah ! matitulog palang ako nyan !

di naman ako bolero katulad ng ibang tao

ang totoo'y pag nandyan ka medyo nabubulol pa nga ako

ok lang po

Huwag masyadong mag alala.

sana nga magawa ko !

Kaibigan... usap tayo

Kaibigan... usap tayo

Hi Alex

hi alex!

hello

cheer!

why?

thanks guys

Hope u are ok ....

now im okay

Everybody has those. Some worse than others.

Hoping tomorrow's better for you.

Until then, hope you enjoy the night.

well each day is a new day! take a deep breath all will be well!

Hello

I want to but .. its so hard ! Hahaha . Im at work !