probpt

It's an all-you-can-eat japanese/chinese/korean resto where you cook your own food. Cooked food is also included in the buffet.

overall, its an ok place and its pretty cheap at P599. The one we usually go to is the Macapagal Dampa branch.

The one in MOA is very near Racks.

Sir, available pa po yung split thread or yung spoke 4.0?

tanong ko na din if magkakaroon ka ng Plank or Muffler.

TIA!

http://www.tradeshoes9.com/product_list.aspx?pcid=557

this doesn't have have anything to do with the topic, right?

Im selling an extra VIP ticket to the Eraserheads: The Final Set on Saturday, March 7 for Php 4,250

You can contact me through PM or SMS (09194193325).

Thanks!

Has anybody tried Chariya's Thai Kitchen in Reposo?

I've tried it a couple pf times. My opinion is that its comparable if not better than Soms, real authentic Thai taste.

Trivia, the owner of Chariya's is related to the owner of Soms.

la grotta

 

cafe carusso

 

both very good

Sir, price range sa la grotta..i've been hearing good stuff about this place e. and where is cafe carusso? thanks!

will substituting kamote for rice help one lose weight? what are the benefits of kamote over rice? i read somewhere that kamote can be substituted for rice, i just want more info on this. thanks!

would anybody know what song this line comes from "fire...deep down its burning"?

ooh meron na pala sila nun sa bora? didnt know that.. the bite club im reffering to is the one in katipunan extension!! it's been there since i can imagine! if ur coming from UP area its after the Katipunan fly-over, right before "KATIPS" the restaurant.

Thanks for the info! I thought naman na the one in Bora was the only one, hehehe I'll probably check it out later after work. thanks again! :thumbsupsmiley:

brother's burger yung 1/2 lbs. burger and yung cheese steak nila!! sarap!!

biteclub burger!! sarap din!! bomb-arella ata name nun!! sarap sarap!!

the bite club na youre refering to, is that the one in Boracay? I heard na meron daw here sa Manila, any idea exactly where? I miss the bombarella nila e. In Bora, of the 6 days I was there, thats what I had for 5 days straight

Help.

 

Im trying to change my diet.

 

I love fish at gusto ko ulit gumawa ng tuna sandwich.

 

Ano yung magandang alternative sa "mayo" na low fat or zero na? Yung dressing for the tuna, meron po ba? Yung di sya fruit flavor.

may nabibili sa grocery na kraft salad dressing, kraft zero. zero fat, low calories. may different flavors. i've tried the classic ceasar dressing, sarap naman. meron din ranch, vinaigrette, etc. got mine sa galleria but i saw din sa sm mega supermarket. you can also try out healthy options for other alternatives.

hi. i used to weigh 190 lbs. right now im stuck at 150, i want to go down a bit, 140-145 maybe. I box everyday, lift weights a bit, run every other day. i take sat and sun off. i have oatmeal for breakfast, tuna and wheat bread for lunch, half a cup of rice and tuna or chicken for dinner. for my snacks i have a banana or two and/or a slice of wheat bread. what am i doing wrong? can you guys recommend a work out routine that would incorporate my boxing to help me lose weight/gain some muscle? how about stuff to eat and avoid. hope to hear your opinions. thanks guys!

Caveat to this - choose your fruits correctly.

 

Most fruits contain carbs too so.... eating the wrong kind of fruits will lead to increased carb intake thereby defeating the purpose.

 

what fruits would you recommend? right now, for snacks i have a banana or two.

you think too much... EDT was made to be so simple that you SHOULD NOT THINK SO MUCH ANYMORE!

 

pick two exercises e.g. squat and bench, pick a weight you can roughly do for 0 reps, do each exercise back to back, always avoid training to failure.. in the end what matters is you jot the total time period elapsed, total number of sets and reps per exercise... next workout you know you have to do the same amount of work in less time, do more reps or add weight to the bar... its that simple

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ah ok. i guess i was making it more complicated than it really is thanks Olympus.

What don't you understand about it?

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how do you actually go about doing it. the way i understand it you do 2 exercises alternately for a specific time frame (say 15 mins). my questions are, do you count how many reps you do or do you do them until failure? do you rest between the two exercises or proceed to another one when your done with the first (do i rest after doing exercise a before exercise b?) how much should a person lift when doing this kind of training? and will i increase the weight of what im lifting during a workout? hope you can help me on this, thanks!

could someone please explain what EDT (escalating density theory) is? mejo mahirap maintindihan yung sa net e

so sir, pwede bng pagsabayin ung pag inom ng diuretic and protein supplements? kse i use to stop taking other supplements kapag umiinom ako ng xenadrine. especially if im preparing to run a marathon or magsisimula na ako ng basketball league. i need to be lighter kse pra hindi masyadong mabigat sa tuhod ko.

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thats what i used to do. I used take xenadrine and whey protein sabay, nothing bad happened to me. I drank whey protein as a meal replacement pa, thats what i'd have for lunch. I went down from 185lbs to 145 lbs. Shempre I went to the gym regularly. pero i dont see anything wrong with taking xenadrine and whey protein at the same time.

Ser Tim

 

I use fat burners and whey at the same time.

 

Generally ang whey is parang gatas lang talaga. Yon nga lang mataas ang level ng protein and taking it mga 4 servings a day my cause you side effects. For me, halos lahat ng supplement na naintake ko pdeng sabayan ng whey.

 

But for safety ha, one up to two servings a day lang.

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what are the harmful side effects of drinking whey protein? ang alam ko wala. other than gaining some lean mass (which is what you want), there havent been any documented side effects of taking whey protein. remember protein is present in almost everything you eat. kung sobra sobra siguro, anything taken in excess can be harmful naman diba? if you drink too much milk, what happens? wala diba? but as far as I know, a person trying to bulk up should comsume 1 gram of protein per pound of body weight. so if you weigh 150lbs, you should be consuming 150 grams of protein a day. If 1 serving of whey protein contains 20 grams of protein, 4 servings would only be 80grams. thats not enough to be harmful naman diba?

I just came back from Boracay and I found a really good burger place inside D' mall in Bora.  It's called Bite Club.  They've got 1/4, 1/2 and 1 pound flame grilled burgers that are excellent.  What made this place different were the mozzarella stuffed burgers.  Those come in 1/4 and 1/2 pound patties.  I had a 1/2 pund with hickory bbq sauce and it was amazing.  Imagine the stringy cheese feeling you get from a pizza but in a burger.  Champion talaga.  I belive they have an outlet in katipunan so I'm gonna have to make a field trip one of these days and find it.

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sobrang sarap ng burger sa bite club sa Bora, one of the best talaga...5 days kami dun, 4 days straight ako kumain ng burger nila i heard nga na may bite club dito sa manila, sa Katipunan...i wonder lang kung pareho nga sila.

alam ko wala na sa GH e. Sa ortigas meron, sa tapat ng UA&P. sa glorietta and market market meron din.

Hey anybody know where I can get them "Victor Jeans"?

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before you had to go to his condo in ortigas but now he has a shop na in the podium, check it out.

question lang about the recommended dosages. Is there such a thing as "American Dosage"? I mean, hindi ba parepareho lang naman ang katawan ng tao? Based on my experience kasi, when I took Xenadrine and Hydroxycut, sinunod ko yung recommended dosage sa bottle. Wala naman masama na nangyari sa akin, ganda nga ng epekto sa akin e. May mga nagsabi din kasi sa akin na kung ano yung dosage para sa Kano, ganun din sa Pinoy. Nagtatanong lang po

im not sure so somebody please correct me if im wrong...i think the reason for the red spots (could be pimples) is that youre not working out effectively or hard enough to use up the creatine you intake. either you work out harder or reduce your intake/dosage.

Tiesto was great last night! from start to finish ayos talaga :thumbsupsmiley: