delimondo

I was a bit disappointed with how Coach Chot handled the issue with Douthit. That should have been kept internally within the team

I agree that squats, deadlift, military press are good core exercises. I always try to add planks, V-ups and leg raises to finish off my session

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I agree astig itong series na to

House and lot

Wingman :-)

165kph for me

Compound exercises specifically squats, shoulder press, bench press, barbell row, deadlifts, pull-ups, planks etc. target several muscle groups and are good for building a strong base. For beginners, or for those opting for a full body workout, I suggest doing each of these exercises. For more intermediate to advanced gym rats, they already have a strong base and prefer to workout by muscle groups. This is when you can add isolation exercises to your routine.

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Coke!

Caramel Beer from Rue Bourbon :-)