More than a better looking physique, regular exercise gives you good conditioning. Which is a bigger deal than washboard abs. I love than on a busy and stressful day like this, 4 P.M. Feels like 10 A.M. because I have more energy and tolerate stress better
I don't know about beast mode and all, kasi with a better cardiovascular conditioning, you are more calm and stable lol. In training though of course you try to keep pushing your limits
