firsthorseman

steve reeves

pushup, pull up, situp , squats for strength training

running, jogging brisk walking for cardio

avast ok naman

worst scenario.. format you pc and don't use admin account.

also don't surf porn sites unless your pc is regularly patched and have AV

halos 1 a month ubo at sipon

sometimes. but it's more for having a better grip on the bar

sleep at a regular time (say 9pm) then get up at 6 am ....regularly... eat more vegetables and take multivit. kung ala multivit at least 500mg vit c. pag alanganin pakiramdam mo 500mg sa umaga tas another 500 mg sa gabi bago matulog

brad pitt or to an extreme batista

yes gloves for pull ups but for bench press no need unless pasmado k

having coffee or sugar laden food keeps me awake at night. also stress in work and thinking before going to sleep. so try avoiding (kung posible) those factors and of course proper exercise to help relax the body and mind

i would recommend it kung hard gainer ka, just to initial bulk up, then just eat properly after then

for cardio, climbing stairs (12 stories high) 3x times, tas jogging 30mins to 1 hr, for muscles, push up, pull ups, squats, and variations for each set. think body weight training or rather search body weight training should give you a lot of options

some people hit the gym in the morning (cardio) to feel refreshed tapos weights sa gabi, i guess it depends on your work sched

external hdd. pretty convenient to dump your files from work and home so kung kailangan mo lagi dala files mo recommended to have one

yes but the results were not me

6230i

back pack if the laptop is huuge (14" and above), shoulder bag for 13 " and below

lumabas na ubuntu 8.10. been trying ubuntu for sometime and works very well for office apps and driver detection.

i have a dell c600, pretty low end but does the job, i'm not satisfied with it though

hehe boring windows xp default

beer laki tyan

hard liquor patay atay

hmm tubig nlang kaya

actually mahirap yan.

i guess one way is find out sino yung in the long run ang gusto mo makapiling pag tanda mo. i'm sure each one has her unique quality na nagustuhan mo but you need to set those qualities that you will satisfy

you. because if you don't set those qualities you won't be able to make a choice. gusto mo silang dalawa palagi but society does not allow it because alam mo na if it is allowed then magulo or maybe we need to create new rules for that

tired

hot

sleepy

email

internet

phone call

he he bored

99+ way back in 9X

hellboy

resident evil : apocalypse