CruzRig
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Posts posted by CruzRig
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magpagod sa gym, pra sa gabi taob na sa kama
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Compound, more muscle groups ang nwwork out
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mga 2x a year
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Quit yosi, sayang lng paghihirap sa gym kung bisyo d nmn matigilan
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Good quality sleep is the secret.
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Gloves pra menos kalyo
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Hndi ba bodybuilding supplements thread ito? Anyway make sure to cover your macros (as much as possible) from your meal. Ang supplements ay "supplement" lang. Take ka ng supplement pero dpat hndi lahat ng focus mo ay nandito.
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30 mins Sprint jog sprint jog, 1 min interval.
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Afternoon onwards
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SPAM all the way!
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Almers sa dapitan! nagsswimming sa gravy haha
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Sinigang na mraming okra!!
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Rph and soon to be MD. 25.
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PC al the way
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Best game ever? Brave fencer musashi, Legend of legaia din!! Epic storyline
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Tera online, HoN. Tara laro
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Apt, controlado mo oras mo XD
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Board exam
Depression: How To Deal
in Health and Fitness
Posted
Go out with friends