I'm not a big fan of cardio. I keep fit by lifting weights. But I know its something I have to do. I hate being in a gym doing cardio. I do like to ride a bike outside, weather permitting.
In the gym, if you feel tired, all you have to do is stop and get off the machine. Always swearing you will do better next time. When your riding outside and get tired, you can stop, but you still have to ride home. Thereby doubling your ride time. I know its a cheap gimmick, but it works. You'll soon see your endurance increase.
The FASTEST Way to BETTER Cardio
in Health and Fitness
Posted
the best cardio workout is swimming