ip4s

is meg a good buy now? or need to wait? im a long term investor and dats the only blue chip i see that i can afford

last december my bp was 160/100 now it is around 110/70. when i realized dat i am hypertensive i got scared so i told myself to do everything i can to lower my bp. at the start i took meds to control but i didnt wanna rely on meds to lower my bp so i made it a point to workout daily, mostly burpees, kettlebell swings, jumprope and running on stairs. i also started to watch what i eat especially the sodium intake.

i was level2 obese and had hypertention so i had to lose weight or else i increase my risk of heart attack. before i used to snore always but after losing around 15lbs, my brother said i stopped snoring. so i guess dats another reason to shed some weight

i take centrum

hi im ip4s and i love apple products that it seems like sinukahan ako ng apple i love watching movies, going to spas and watching series. im into crossfit but am just a beginner at that. i love to go on food trips local and abroad with family and frends

i love mtc since it allows me to choose better theras, to bond with other people.