Jump to content

Bukaneg

[03] MEMBER
  • Posts

    34
  • Joined

  • Last visited

Posts posted by Bukaneg

  1. ... breath in slowly for 5 secs, making sure that da stomach expands and not da diaphragm (so as to ensure dat oxygen reaches da lowest part op da lungs), den breathe out slowly for 5 secs. Repeat until you get da feeling of relaxment.

×
×
  • Create New...