phenoyz

ang mahal ng toll fees!!!

TIPS FOR 6 PACKS ABS.

 

FOR STARTER:

 

-30 mins jogging.

-After jogging, push-up, Sit up, Arm push ups. 12 reps. 3 sets

 

diet plan:

 

morning: 1 cup of rice, egg or ham, or tuna

lunch: 1 cup of rice, chicken(skinless) or more on protein foods like tuna and beef., water

dinner: 1 banana, or oat meal cereals.

 

TRY FOR 1 MONTH.

 

 

FOR ADVANCE:

 

-30-1HOUR jogging.

-After jogging, push-up, Sit up, Arm push ups. LEG RAISE 12 reps. 4 sets

 

diet plan:

 

morning: 1 cup of rice, egg or ham, or tuna

lunch: fruits (Watermelon, pinapple, banana etc.)

dinner: 2 banana.

will try this