Compound Vs Isolation in Health and Fitness Posted November 7, 2013 Combination Compound for Whole Body and Isolation for strengthening weak parts during compound. Ex. Triceps Iso to help during bench if lift is limited by triceps rather than chest
Do You Wear Gloves When You Work Out? in Health and Fitness Posted October 27, 2013 on heavy lifting days
Compound Vs Isolation
in Health and Fitness
Posted
Combination
Compound for Whole Body and Isolation for strengthening weak parts during compound.
Ex. Triceps Iso to help during bench if lift is limited by triceps rather than chest