francesdeniel

Classical songs!

See you soon Victoria Court. Is it ok if walk-in lang? I have no car.

Don't panic. Think big.

Pray.

Very good my friend :-)

1 hour cardio daily - i.e. jogging/running, biking, swimming.

Strength training - means more muscle more fat loss coz your metabolism is up to retain and build mass.

 

Healthy diet,focus & disciplina sa sarili is the key on all this.

 

For years now, i already gave up on beer, soda and night life...sad to say but the benefits outweighs the sacrifice. Of course pag meron activity sa office, or birthday you can cheat on those days but do it in moderation, wag yung sobra sobrang kalasingan and i doubt it kasi once you get used without drinking it, hinde mo rin hahanap hanapin. And based from my experience,mas masarap uminom pg pa minsan minsa lng like yung mey mga events hehehe. Mas ma appreciate mo yung lasa ng whisky, rhum and soda!

 

The first 3 months its very hard but once you get past those agonizing 3 months, it becomes your daily lifestyle na and you will be happy that you did choose living a healthy lifestyle. Good luck ya'll!

Thanks. Tatandaan ko yan.

Try Josephines

Exercise can increase testosterone level on men.

Ginsana ok rin.

I'm doing sets of push up, sit-up and planking. Of course proper diet.

Inspiring indeed! Thank you guys :-) Someday I will tell my story too. It's not too late.

Ano na ang latest na magandang food cart sa mall?

Saan ba sa Tagaytay yung may magandang view ang Taal volcano?Parang restaurant ata yun or viewing area lang talaga na nasa tabi ng daan lang?

Maraming salamat po.

Saan ba sa Tagaytay ang may magandang view ng Taal volcano? Yung parang viewing area lang or restaurant na nasa tabi ng daan.

Maraming salamat po.