bigandstrong1

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Sa jeep sa dulo

Ramstein

curious lang.... i see people kasi hanging outside the gym smoking after their workout.

what are the after effects of these? hihina resistensya? etc?

does this have an effect on muscle growth?

how bout if you smoke and do cardios?

Isang reason bakit hindi maganda mag yosi after workingouy. Una kumg ikaw ay katatapos lng mag workout ang bago mo ay bukas na bukas so ang cause nito pasok na pasok lahat ito sa baga mo at walang filter na ng yayari. Sa simula siguro akala mo walang effect sa katawan mo pero sa loob na. Kaya good luck.

friend no.1

 

i got this friend who is gym rat. goes to the gym pump iron..rides the bike...ran the treadmills...stays at the gym 2-3 hours. goes to the gym almost 3 times a week. In between those he swims. He bikes on weekends and never drink beer or eat meat.

 

friend no.2

 

i got this friend who follows a very minimam exercise program like briskwalking to work. taking stairs instead of elevator, does not smoke, drinks socially...rides the bike on weekend...sleeps early..

 

when both of my friends went to see their docs...they were given almost same level of good health.

 

 

now, I am not a person who can afford to do what friend no. 1 can do...i got work. Can there be an alternative exercise regimen for office workers to keep a healthy body (no hypertension, controllable cholesterol level, good heart condition)....

Hindi reason ang meron work para hindi k mag workout o mag exercise. Lahat naman tayo meron nga trabaho. Kung gusto mo meron paraan kung ayaw maraming dahilan.

waaa ako din laki ng tummy ko http://manilatonight.com/public/style_emoticons/#EMO_DIR#/crying.gif

Need help?

ano b ung pinakaeffective n excercise o program s gym???

Depende sa goal na gusto mo.

Kailangan mo lng mag cardio at mag lo carb diet.

I'm looking for advices from financial planners and rich folks who managed to retire early.

 

I'm 35 this month, no dependents and projecting I will be single forever.

 

Currently, I have savings and mutual funds. Im also paying off my card debt which will be paid off by november and personal loans which in my current plan, will be paid off next year.

 

I have work and plan to take my Master's next sem.

 

What investments do I need to buy for my long term gain? Should I tweak my budget and payment scheme to reach my goals quicker?

 

Thanks!

1.Pay all your debts fisrt.

2. Dapat meron kang specific goal na dabat mong ma reach.

3. kung alam mo na ang goal mo ay pang long term goal. Invest in equity funds, kung short term goal naman ang plan mo invest in bond funds

Hi guys anu b ngayun sa mga banks ang may highest monthly interest rate , sa time deposit or sa regular savings

1st question ko para sau, bakit gusto mong malaman about thier ineterst rate? para saan mo ba gagamitin?