jerk

razorback!

Depends on the fruit. Some fruits spike up insulin level too. IIRC, watermelon does.

Sir could you give more examples of fruits that spikes up the insulin level.

Salamat sa tip. I'll drop by at cash and carry.

medyo... minsan...

Razorback!

For me, lots of liquid, I'm more into brown rice parang wala ng kwenta sa akin white rice hehe and I load up on fiber and protein.

San murang nakakabili ng whey protein? Better kung may ON.

Masyado ma-gimik.. masyado ko daw pinagbabawalan and to think na ako pa ang lalake. Iba na talaga ang buhay ngayun...

magkano ang x metal xx?

any update on the gig schedules?

If someone is looking for a good workout for the abs, try searching ab ripper x

Thanks Olympus but she still refuses to train in the gym..just want to do it at home. i made a program for her essentially taking the 5x5 exercises we do and changed some to alternatives she can do at home, problem is the amount of weight coz she can't add until she decides to buy more dumbells so right now i have her doing higher reps with a minute or less of rest in between sets since the weight is constant.

i just have her change the reps (and rest time) every 3 weeks. really giving me a hard time thinking what i could make her do at home haha

I know someone who lost 40 pounds without doing any cardio just lifting weights, point is muscle burns fat. But for me you get better result if you do both. If she really dont like going to the gym, I would suggest trying P90X. Only things she needs are resistance band, chin up bar and push up bar. Oh and dedication as well.

punta kami ng panglao sa monday...

 

san po maganda magstay which is affordable at maganda ung beach....

 

any recommendations po?

 

plano kasi namin dun na maghanap mismo ng resort....

 

first timers kaming lahat.... sana mag-enjoy..

try dimaluan beach resort in panglao island. if im not mistaken 1800php ang room na good for 4 person. mag snorkel din kayo sa balicasag island. ganda dun...

salamat sa info mga bossing

Well Panglao AFAIK has no dorm type resorts. I guess when you say affordable you mean super cheapo.

You could try the city resorts like Bohol Tropics and Coralandia. I think you can haggle cheap price on Alona if you're persuasive enough. Sa city maramin dorm type or inns.

 

Remember there are lotsa things to do in Bohol (not only the beaches are good), you can go to the man made forest on the way to Chocolate Hills, Punta Cruz, Loboc river cruise, Badiang falls, Hinagdanan caves, Tarsier conservation site, dami pa bro.

Sir when you said Alona, Alona Kew Resort ba yun? may rough idea ka ba how much ang going rates ng room dun? how bout Bohol Tropics? I need an idea kasi ng mga rates nila dun

Tungkol naman sa river cruise, Chocolate hills, Hinagdanan caves, etc. kaya ba ng isang araw yun or sobrang bitin? thanks.

need your help badly. mga 25 kaming pupunta ng bohol. anong resort kaya yun pede kaming ma-accomodate? yung affordable. meron bang parang dorm ang style or nag paparent ng bahay sa panglao? list nyo naman yung mga updated contact info ng mga resort. thanks.

salamat sir mandrake.. i'll check those out.

question po. kung citizen ka na ng ibang bansa puwede pa ba mag open ng bank account sa pinas? if so, ano ang requirements? and anong mga bangko ang ok at nag o-offer ng online banking? thanks

subway. eat fresh....

pusit, sinuglaw, ayos rin ang sashimi

thanks again council and fauxhead. balik na lang ako dito kung sakaling may tanong pa ako.

thanks for the reply council and fauxhead, kaso lalo ata ako naguluhan. sir fauxhead sa sinabi mo pwede i-transfer ng lolo ko sa akin ang title ng isang lupa? and is there such a thing as foreign investment act of 1991? may nakapagsabi kasi sa akin yesterday kaso ndi ko alam kung totoo.

I'm not sure where to put this, Ok lang ba mag tayo ng business sa pinas kahit citizen ka na ng ibang bansa? puede rin ba mag may-ari ng lupa? any restrictions?

ilang klaseng rooms ba meron sa victoria court?

in my room you'll find a... pc, portable heater, drums, queen size bed, weight bench, ps2, tv, dvd/vcr, cd's, dvd's, portable fridge, bottles of wine and liquor, clothes, phone