benjiegiray

Everything in this video is peak 90s IMO

Flat soled sneakers + house clothes because home gym master race. Specifically wear cotton/cotton-blend tees on low bar squat days because I need the extra grip from the bar knurling biting on the fabric

You laugh, but that's free Vitamin D right there. Sometimes momscience actually makes sense.

Sure, here's a machine based one: Monday (upper push day, or chest+shoulder+tricep day) Chest press 3x6-15 Shoulder press 3x6-15 Tricep extension 3x8-20 Wednesday (lower/leg day) Leg press 3x6-12 Hamstring curl 3x8-20 Leg extension 3x8-20 Friday (upper pull day, or back+bicep day) Lat pulldown 3x6-15 Row 3x6-15 Bicep curl 3x8-20

Have an upper push day, upper pull day, & a lower day. Exercise selection will depend on equipment availability (among others), so you will have to fill this in yourself according to the training day. ~3 exercises per training day, do more/less according to time and/or energy availability. 3 near failure sets per exercise. Rep targets will depend on exercise selection, so again, you will have to fill this in yourself accordingly. That's as much I can spoonfeed you with the limited details that you provided. And this is me assuming your goal is hypertrophy/physique development. Alternatively, you might want to learn how to write your own training plan with this guide: https://rippedbody.com/how-to-build-training-programs/

So far I've tried it with Coke Zero (320ml can), Zesto Root Beer Light (330ml can), and Rite & Lite Root Beer (250ml can). First two were amazing, tasted like Coke / Root beer float. Last one I had to power through because of how fucking sweet it was

I used to be a snob, but nowadays I'm fine with either/both. We've come to a point where decent batches of reps have better quality control than retail. So to me, it's usually boils down to whichever is easier to purchase + the "quality/cost ratio." And I'll gladly tell people I'm wearing reps if they ever ask, couldn't care less about being judged

I'm about to order a pound of naked whey protein from Wheyl and will blend it with various zero calorie sodas. Will report back how disgusting they taste

This track didn't immediately click with me upon release but now I can't get enough of it

This on repeat

Motley Crue - Kickstart My Heart

Sleep Token - Alkaline